While most everyone enjoys soaking up some rays beware of too much of a good thing and know the symptoms of sun poisoning and how to treat them. The technical term for sun poisoning is photodermatis and the most mild form of sun poisoning is sun burn. Sun burn is the reddening or the blistering of skin when it is exposed to UV rays. Mild cases of sunburn can be treated by drinking water and staying hydrated, applying ice packs and cold compresses to alleviate itching and swelling, using aloe (if it helps you), taking aspirin and staying out of the sun. Beta Carotene supplements have also been shown to reduce inflammation.
More severe symptoms of sun poisoning include nausea, headaches, fever, and dizziness. Dizziness can be a symptom of severe fluid loss (dehydration) and a subsequent electrolyte imbalance.
If you suspect you or someone in your group is suffering from sun poisoning take immediate action by trying to cool them down and hydrate. Try taking a bath in lukewarm or cool water. Pat dry and remain in a cooled environment until your symptoms cease.
If at any point you are suffering severe pain, you cannot stop the nausea or your fever reaches 104 F or above seek immediate medical attention and have someone drive you to the emergency room. If skin swelling is severe doctors can administer small doses of oral steroids to reduce inflammation and administer IV fluids if the stomach won’t hold down liquids.
Sun poisoning can be prevented with some basic precautions. Wear loose fitting, light-colored clothing. A hat with a brow can help shade the face and neck from burning. Apply sun screen to any exposed skin. Fragrant free sunscreens are the best and make it 30 SPF or higher. Remain in the shade between 10 a.m. and 4 p.m. when the sun is at its highest. Certain medications can increase your photosensitivity. These include anti-depressants, oral contraceptives, tetracycline and related antibiotics, certain acne medications and St. John’s Wart supplements. Certain pre-existing medical conditions can also leave you prone to sun sensitivity so feel free to talk to the doctor if you have concerns.
Preventing sun poisoning is easier than treating sun poisoning, but be on the safe side: know the symptoms of sun poisoning and know how to treat them.